As we close out 2025 and step into 2026, there's a good chance many of you recently had a year-end review. These aren't always bad—they can be a great measure of what you actually accomplished throughout the year, where you may want to grow in 2026, and an opportunity to evaluate your current role. What do you—or don't you—like about it? If we never get feedback or truly review where we were and where we ended up, how do we determine growth? This is an opportunity to look int

It’s October, and you might be thinking, “My health goals don’t stand a chance!” Thanksgiving just wrapped up, Halloween candy is everywhere (and who can resist that bowl of mini chocolates?), and before we know it, the holidays will be in full swing. You might catch yourself saying, “It’s fine — I’ll just start fresh in January.” But here’s the thing — we still have two and a half months left in the year. That’s more than 70 days to build consistency, fuel your body, and cr

Since the pandemic, burnout has become a common topic of conversation — what it looks like, how it impacts you, how to prevent it, and...

As long as I can remember, I’ve been a people-pleaser. I love bringing joy to others—even if it comes at my own expense. This often meant...

There’s a lot of talk right now around GLP-1 (or semaglutides) medications like Ozempic and Wegovy. Some people are for them, others are...

Introduction If you struggle with depression, vitamin D, AKA the sunshine vitamin, may be beneficial to help prevent or lessen depressive...