Let’s Talk About GLP-1: Is It Cheating or a Lifeline?

There’s a lot of talk right now around GLP-1 (or semaglutides) medications like Ozempic and Wegovy. Some people are for them, others are strongly against them. And the truth is—both sides have valid points. Whether you’re considering trying a GLP-1 or just curious about the conversation, I hope this article helps shed some light on the topic and answers a few questions along the way.

First of all… what is a GLP-1?

GLP-1 stands for “glucagon-like peptide-1.” It’s a hormone that helps regulate blood sugar and appetite. When used as a medication, it mimics this natural hormone in the body to help reduce hunger, increase feelings of fullness, and even improve blood sugar control. In many people, this can lead to significant weight loss.

“Why not just eat less and move more?”

Ah, the classic line. If it really were that simple, the weight loss industry wouldn’t be worth billions of dollars a year.

Yes, creating a calorie deficit is part of the equation—but food is more than just fuel. It’s comfort, culture, routine, identity… and sometimes, it’s a coping mechanism. Unlike other addictions, we can’t quit food cold turkey. We have to eat to survive, which makes navigating emotional or binge eating much more complex.

Therapy is another tool in the toolbox that can help navigate emotional challenges that come with food. Through therapy the client and therapist can walk through the deeper reason behind an existing relationship with food in a safe environment while also providing resources to navigate moving forward.  Although therapy can help, not everyone has access to it. Speaking to a nutritionist can help with the “how” of eating well, but the emotional attachment to food often goes deeper.

Is using a GLP-1 “cheating”?

I hear this question a lot, and I understand the hesitation—it’s a medicated method of weight loss instead of the so-called “natural” way. But I’d invite you to consider: have we been cheated out of our health already?

Food companies spend millions designing ultra-processed, hyper-palatable foods that keep us coming back for more. We’ve been told to avoid steak and healthy fats, yet eat low-fat snack bars filled with sugar and chemicals. Our grocery stores are stocked more heavily with processed foods than real, whole foods.

So if someone uses a GLP-1 to break the cycle and take back their health—is that really cheating? Or is it finally gaining an advantage in an unfair system?

GLP-1 Isn’t a Magic Fix (But It Is a Medical Tool)

These medications can help with weight loss, blood sugar regulation, and even reduce inflammation. But they are not a miracle solution.

GLP-1s must be prescribed and monitored by a licensed medical professional. They also come with potential side effects—including nausea, hair loss, and muscle loss, especially if you’re not eating enough protein or supporting your body properly.

The Muscle Loss Risk & How to Support Your Body

One of the lesser-talked-about risks of GLP-1 medications is muscle loss. When your appetite drops, your calories may go from 2500 to 1500 per day—and that can make it hard to eat enough protein to support your muscles.

Aiming for at least 100 grams of protein per day can help protect muscle mass and improve your metabolism. Protein powders, homemade bone broth, and high-protein meals can be game changers here.

Weight training 2–3 times per week is also essential. Strong muscles help your metabolism, support your joints, and keep you independent as you age.

Your Lifestyle Still Matters

Even on a GLP-1, the foods you choose will influence how you feel, how your body heals, and how sustainable your weight loss is. A diet filled with ultra-processed foods may lead to temporary weight loss—but long-term health will still suffer.

On the other hand, choosing whole foods like fruits, vegetables, healthy fats, and quality proteins will give your body what it needs to function well—supporting mood, energy, and mental clarity.

While you’re on a GLP-1, it’s also a great time to explore your relationship with food. Emotional eating patterns don’t go away just because your appetite is reduced. Whether it’s working with a therapist or holistic practitioner, getting to the root can lead to lifelong change.

It’s Not Just About the Medication

If you choose to take a GLP-1, it’s not just about sitting back and watching the scale drop. It’s about learning how to care for your body and building habits that will keep you feeling good long after the medication ends.

I don’t believe GLP-1s are cheating. I believe they are a tool—and like any tool, they work best when used wisely and in the right context.

If you’ve struggled with your weight for years and feel defeated, I see you. Sometimes we need a small win—like seeing the number on the scale drop—to feel like change is possible. And when we start to believe in ourselves, we’re more likely to take that walk, go to that event, or choose a healthy meal because we want to—not because we have to.

You don’t need to be perfect to be healthy. You just need to make supportive choices most of the time.

Thinking About GLP-1s or Just Want Help Getting Healthy?

Whether or not you choose to take a GLP-1, you deserve to feel your best. If you're ready to work with someone who sees the full picture—nutrition, mindset, and lifestyle—I’d love to support you.

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✨ This article is for educational purposes only and does not constitute medical advice. Always speak with your doctor or prescribing practitioner before making any changes to your medications or health routine.

Reference:

U.S. National Library of Medicine. (2021). Glucagon-like peptide-1 (GLP-1). MedlinePlus. Retrieved from https://medlineplus.gov