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Abstract Sunset

Burnout Recovery Method

Recover Your Energy. Reclaim Your Joy. Never Burnout Again.

The Gold-Standard in Burnout Recovery: A 3-phase biological and lifestyle reset to help you exit the cycle of exhaustion—permanently.

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I didn’t just "feel tired." I was experiencing a full-scale biological shut-down.

As a corporate employee, I was used to pushing through—until my body started screaming. I battled chronic infections that wouldn't clear, and then the moment that changed everything: I lost the feeling in my leg. My nervous system was officially offline.

 

The Invisible Weight of Caregiving


While navigating corporate burnout, I was also on the front lines of dementia caregiving. I wasn't just empty—I was shattered. I realized that "vacations" weren't the answer. I needed a biological reset.

 

The Birth of the Burnout Recovery Method


I used my background as a Holistic Nutritionist (CNP) and my research as a Published Author to stop treating burnout as a mindset problem and start treating it as a physiological emergency.

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I developed a 3-Phase system to move from the "Ashes" of chronic infection back to Steady Vitality. I didn't just get my health back; I built a nervous system that is now "burnout-proof."

 

The Gold-Standard of Care


Now, I offer this same framework to a limited cohort of 12 partners at a time. I help you inventory your life, replenish your body, and architect a future where you never go back.

Is This Your Turning Point?

  • The Corporate Leader: You are the woman who has built her career on being the "go-to" problem solver, but you’ve hit a wall where your body is now sending signals you can no longer ignore—brain fog that won't lift, or a physical collapse like the one I experienced.

  • The Intentional Caregiver: You are navigating the "invisible weight" of dementia caregiving while still trying to show up at 100% in your career. You know you are pouring from a shattered cup and are ready to prioritize your own biological reset.

  • The Holistic Seeker: You value research and want more than a "quick fix" or a 7-day detox. You are ready for a 3-phase, 6-month partnership that looks at your nutrition, your nervous system, and your lifestyle history.

  • The Committed Partner: You are one of the 12 women each cohort who is ready to inventory her life and do the deep work required to build a "burnout-proof" future.

Who is this NOT for?

This is likely not for you if:

  • You are looking for a passive video course without 1-on-1 interaction.

  • You aren't ready to examine the lifestyle habits or past history contributing to your current state.

Why 3 Phases?

While 24 weeks is the clinical "gold-standard" for biological repair, the journey is broken into three manageable milestones so you never feel overwhelmed:

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Phase 1: Stabilization (The Biological Reset). 4 modules on nutrition and immediate nervous system regulation.

 

Phase 2: Discovery (The Lifestyle Audit). 4 modules investigating day-to-day energy drains and past history.

 

Phase 3: Fortification (The Future-Proof Architecture). 4 modules building sustainable boundaries and long-term systems.

What's Included?

  • Private 1-on-1 Sessions: Twelve personalized deep-dives (distributed across the 3 phases) to tailor the research to your specific corporate or caregiver history.

  • The Biological Reset Toolkit: Twelve focused mini-modules (distributed across the 3 phases) designed to regulate your nervous system without adding to your "to-do" list.

  • Proprietary Reflection Journal: A digital/printable tool designed specifically for this 3-phase journey.

  • Exclusive Author Support: Direct access to the framework I developed while writing the book on the most extreme forms of stress.

  • Nutritionist Oversight: Science-backed dietary adjustments specifically for adrenal and system replenishment.

  • Clinical Supplement Savings: Access to professional-grade tools at a 15–20% practitioner discount.

  • Customized Nutritional Gift: A personalized meal plan or recipe collection curated to jumpstart your first 8 weeks.

The Investment

This 6-month program is a partnership designed to help you permanently exit the cycle of burnout. Due to the high-touch, personalized nature of this work, only a limited number of participants are accepted per cohort.

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The full investment for the program is $3,600.

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Three enrollment options are offered to help manage your investment and commitment:

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  • Pay-In-Full: $3,600 CAD upfront 

  • Phase-by-Phase: $1,200 CAD per 8-week phase (commit as you progress).

  • Monthly Flexibility: $660 CAD per month for 6 months (total $3,960 CAD).

Ready to secure your investment?

Ready to stop managing symptoms and start a permanent recovery? Book your 15-minute Burnout Recovery & Nervous System Assessment below. During this call, we’ll determine if this 3-phase method is the right fit for your story.

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