It’s October, and you might be thinking, “My health goals don’t stand a chance!” Thanksgiving just wrapped up, Halloween candy is everywhere (and who can resist that bowl of mini chocolates?), and before we know it, the holidays will be in full swing. You might catch yourself saying, “It’s fine — I’ll just start fresh in January.” But here’s the thing — we still have two and a half months left in the year. That’s more than 70 days to build consistency, fuel your body, and create habits that...

Since the pandemic, burnout has become a common topic of conversation — what it looks like, how it impacts you, how to prevent it, and...

As long as I can remember, I’ve been a people-pleaser. I love bringing joy to others—even if it comes at my own expense. This often meant...