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Pink Sugar

Our Services

Grapefruit



Transform your health and wellbeing with our holistic nutrition services. Our meal planning, one-on-one coaching, functional testing, and coaching programs are tailored to your unique needs. Let's work together to achieve your health goals and live your best life!

If you are not sure where to start book a free 15 minute consultation to see what's the best fit for you!

Initial Consultation

The initial assessment is for first time clients only. This package includes:

  • Deep dive into your health and wellness goals

  • NutriBody Assessment

  • Nutritional and Lifestyle protocol

  • 30 minute follow up

* This session is required for all first time clients.​

Price: $150

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Holistic Wellness Journey

This package is designed to empower you to achieve your health goals and embrace a balanced, nourishing lifestyle. This package includes:

  • Initial consultation

  • 8 week health plan

  • Mid-way support session

  • 7 day meal plan OR collection of recipes catered to your nutritional needs

  • Grocery list

​​Price: $330​

Functional Testing

Functional testing offers a powerful diagnostic tool to uncover the root causes of health issues, ensuring personalized and effective treatment plans. Services like OAT testing, hormone analysis, and gut health assessments provide comprehensive insights into your body's functioning. Integrating these tests into your health plan can lead to more targeted and successful health outcomes. 

Functional testing can be added to any of the packages or services. To see if functional testing is right for you, book a free 15 minute discovery call.

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Follow Up Session

This session is for returning clients looking to continue their care and build on progress.
Let’s reconnect — your next step is just a click away.

  • Review any new changes or symptoms

  • Continue progress from your last session

  • Answer your questions

Meal Planning

This package is best for those who are just looking for support with their diet. This package includes:

  • Initial consultation to better understand your dietary goals

  • 7 day meal plan including recipes

  • Follow up session to review meal plan and make any modifications 

  • Final session 2 weeks once you receive the meal plan to ensure the plan works for you, and if necessary make any modifications

Price: $200​

Burn Bright, Not Out™ is a three-phase program designed to help you move from exhaustion to empowerment. You’ll Recover your energy, Rebuild your strength, and create lasting Resilience so burnout doesn’t come back.

© 2024 by Ashleigh Grave. 

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