GLP-1 Support Meal Plan (Low Calorie, High Protein)
Supporting your GLP-1 journey with food that works as hard as you do.
Whether you're on Ozempic, Wegovy, Mounjaro, or another GLP-1 medication, this 7-day meal plan was created to help you feel supported, nourished, and strong while on your health journey.
Designed with high-protein, low-calorie meals that promote muscle maintenance and help keep blood sugar and energy levels steady, this plan makes it easy to eat in alignment with your goals — without feeling like you're eating the same bland thing every day.
What’s Inside:
✅ A full 7-day plan (breakfast, lunch, dinner + 2 daily snacks)
✅ 20 high-protein, low-calorie recipes designed with GLP-1 support in mind
✅ A done-for-you grocery list (your brain can rest now)
✅ Nutritional breakdowns for each meal
✅ Simple, satisfying meals that don’t sacrifice flavor
Why It Works:
Built to help support lean muscle maintenance while on GLP-1 medications
Keeps you nourished and feeling fuller longer
Reduces the guesswork of “what should I eat?”
Leftovers are built in (but you’ve got options if you prefer variety!)
Instantly downloadable PDF – use it on your phone, tablet, or print it old-school
This plan is perfect if you’re ready to feel more in control of your food choices while working with your medication — and want your meals to actually taste good.