🌿 7-Day Mediterranean Meal Plan (High-Protein & Gut-Loving!)
Feeling overwhelmed and not sure what to eat this week? I've got you. This one-week Mediterranean-inspired meal plan takes the guesswork out of healthy eating, with high-protein recipes designed to fuel your brain, support gut health, and help you feel really good—without spending hours in the kitchen.
Whether you're a burned-out high-achiever in need of a reset, someone on a gut-healing journey, or just looking for a fresh and flavourful routine, this plan was made for you.
What You Get:
✅ A full 7-day plan mapped out for you (breakfast, lunch, dinner, and one snack daily)
✅ 18 Mediterranean-style recipes you’ll actually want to make again
✅ A done-for-you grocery list to make shopping a breeze
✅ Nutritional info for every recipe (because data-loving brains deserve peace too!)
✅ Flexible leftovers – some meals are used more than once, so you cook smarter, not harder
Why You’ll Love It:
High-protein meals to keep you full and energized
Inspired by the well-researched Mediterranean diet (hello, heart + brain health)
Simple, nourishing recipes—no culinary degree required
PDF format, instantly downloadable so you can start today