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Burn Bright, Not Out™

Recover Your Energy. Reclaim Your Joy. Never Burnout Again.

Your roadmap from exhaustion to empowerment.

Feeling like you’re constantly running on empty?

You’re high-achieving, driven, and committed to doing it all. But lately, the spark that used to fuel you feels dim. You might notice:

  1. Your energy tanks before the day is over.

  2. You feel mentally foggy and can’t focus like you used to.

  3. Saying “no” feels impossible — yet you’re stretched too thin.

  4. You’re on autopilot, moving from one task to the next, hoping for relief that never comes.

  5. You wonder if burnout will ever end… or if this is just “who you are now.”

 

You’re not alone — and there is a way back.

Introducing: Burn Bright, Not Out™: The Burnout Blueprint

A transformational program designed for high-achieving women who want to recover from burnout, rebuild their energy, and create long-term resilience — without sacrificing their ambition.

 

Using my REST Method, this program will guide you through three essential phases:

 

Recovery → Understand what burnout is, why it happens, and how it’s affecting your body, mind, and energy.

 

Rebuild → Learn practical, holistic tools to restore your vitality, focus, and joy.

 

Resilience → Master long-term strategies to prevent burnout from ever returning.

 

Each week, you’ll receive:

  • Audio lessons you can listen to anytime (under 5 minutes) 

  • Workbook reflections & weekly exercises to deepen your understanding. (5 minutes)

  • Burnout self-assessment tracker to monitor your progress (2 minutes)

 

15 minutes a week. Real-life tools. No overwhelm.

The REST Method: Your Framework for Recovery

R – Recognize & Reflect

  • Understand where you are, why you got here, and what your personal burnout triggers are.

E – Engage & Energize

  • Incorporate holistic tools — nutrition, herbs, hobbies, exercise, and somatic practices — to restore energy and focus.

S – Set Boundaries & Strategies

  • Learn how to say no, create space for rest, and rebuild habits that prevent burnout.

T – Thrive & Transform

  • Build long-term resilience, reduce inflammation, and create a life that supports both your ambition and well-being.

Who is this program for?

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  • High-achieving women ages 35–55 experiencing burnout at work or in life​

  • Women ready to reclaim their energy and prevent long-term health issues caused by unmanaged stress​

  • Women who want practical tools + accountability in a supportive, empowering environment

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Burn Bright, Not Out is delivered in three transformative phases:

Chose the package that's best for you

Different paths, same destination — choose the support level that works best for you.

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Foundation
Lay The Groundwork

Beta Price: $247 (regular $397)

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  • 10 weekly audio lessons

  • Burn Bright workbook + weekly reflections

  • Burnout self-assessment tracker

 

Focus: Understand your burnout, identify red flags, and start taking practical steps toward recovery.

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Momentum
Build Your Progress

Beta Price: $397 (regular $597)

 

  • Everything in Foundation

  • Access to private Slack community + group check-ins

  • 1 free meal plan from my website

  • Bonus resources as released

 

Focus: Build momentum with community support and actionable tools to implement healthy routines.

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Mastery
Acheive Full Trnsformation

Beta Price: $997 (regular $1,297)

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  • Everything in Momentum

  • 1 additional recipe collection (Thanksgiving or Christmas)

  • Biweekly 1:1 coaching or Voxer check-ins

  • Full access to all program bonuses

 

Focus: Master your recovery with personalized guidance, extra resources, and a complete toolkit to maintain long-term resilience and prevent burnout from returning.

© 2024 by Ashleigh Grave. 

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